If you have Excel, or Open Office then you can use this handy running log template.
It has tabs for every month, with a tab for yearly totals. You can log the date that you ran, distance, weight, temperature, and it will automatically calculate pace, number of days, average distance per week & month, and many others!
For the 2010 season, here are the races that I've run so far:
2010 Results
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Green Bay Marathon 2010 - 26.2 Miles
May 16th, 2010 - Green Bay, WI
NO FN LN OVERALL DIVPL SEXPL TIME PACE 3627 Eric Huff 110 10 110 1:31:28 6:59 Splits: 14.05.43 6.43.69 6.46.01 7.01.68 14.03.12 13.53.49 29.05.46 (1:31.28) Mile 5 00:34:37 06:55 Mile 10 01:09:39 06:57 Finish 01:31:28 03:29 ----TC 1 Mile 2010 - 1 Mile
May 13th, 2010 - Minneapolis, MN
FN LN OVERALL DIVPL SEXPL TIME Eric Huff 175 27/176 158/1123 5:42 Average Pace 05:42 per mile Overall Place 175 out of 2358 Sex Place 158 out of 1123 Males Division Place 27 out of 176 Males in the M3539 Age Group ----Get in Gear 2010 - 10K
Apr 24th, 2010 - St Paul, MN
NO FN LN OVERALL DIVPL SEXPL TIME PACE 1490 Eric Huff 195/3687 18/220 159/1640 41:48 6:44 Splits: 6.45.12 6.32.50 6.47.10 6.46.27 6.39.29 6.46.50 1.19.44 (41.36.22) ----St Patrick's Day Human Race - 8K
Mar 28th, 2010 - St Paul, MN
PLACE BIB DIV NAME CITY TIME Pace 190 789 M3539 Huff, E. MN Ramsey 0:32:46 6:36 ----The American Birkebeiner - 50K
Feb 27th, 2010 - Cable to Hayward, WI
Div Gender Age Grp Bib Name Time Back Pace ============================================================================================== 1906 1665 154 M35-39 9361 Huff, Eric 3:23:40.6 1:26:42.0 4:03/K ============================================================================================== Split Dist Overall Gender Age Time Pace Place Place Place Min/K Timber Trail 9K 1853 1625 157 35:14.4 3:55 Double O 22.8K 1753 1545 149 1:30:42.9 4:01 ============================================================================================== Finish Time: 3:23:40.6 Overall Place: 1907 out of 3646 in Birkebeiner Skate. Gender Overall Place: 1666 out of 2956 in Birkebeiner Skate Men Age Group Place: 154 out of 256 in Men 35 to 39 Overall Pace: 4:03 per K ----My running/triathlon/skiing schedule for 2010:
02/27/2010 - Saturday - The American Birkebeiner 50K - Cable to Hayward - 9:55 AM
03/28/2010 - Sunday - Human Race 8K - St. Thomas - 1:20 PM
04/24/2010 - Saturday - Get-In-Gear 10K - Minnehaha Park - 9:00 AM
05/13/2010 - Thursday - Medtronic TC 1 Mile - Minneapolis - 6:50 PM
05/16/2010 - Sunday - Green Bay 1/2 Marathon - Green Bay - 7:00 AM
10/03/2010 - Sunday - TC 10 Mile - Minneapolis - 7:05 AM
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2008 Results
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TC 10 Mile
October 5, 2008 - Saint Paul, MN
NO FN LN DIVISION OVERALL DIVPL SEXPL 10655 Eric Huff M3034 165 16/389 121/2275 CHIP TIME TIME PACE 1:07:38 1:07:45 6:46 ----New Bri Tri
June 7, 2008 - New Brighton, MN
1/2 Mile Swim - 14 Mile Bike - 3 Mile Run
Place Div/Tot Bib Name Cat Age Sex City ===== ======== ==== ======================= === === === ================== 71 11/23 125 Eric Huff I 33 M Ramsey St Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish == ================ ===== ================== ===== ================ ======= MN 142 16:49 1:55 1:26 84 40:48 20.6 0:37 28 20:39 6:53 1:20:17 ----Oakdale Duathlon
May 10, 2008 - Lake Elmo, MN
3 Mile Run - 13 Mile Bike - 3 Mile Run
Place Div/Tot Bib Name Age Sex City ===== ======== ==== ======================= === === ================== 49 14/26 176 Eric Huff 33 M Ramsey St Rank Run 1 Pace Trn.1 Rank Bike Rate Trn.2 Rank Run 2 Pace Finish == ================ ===== ================== ===== ================ ======= MN 37 19:22 6:28 0:51 75 39:44 20.4 0:33 30 19:32 6:31 1:20:00 ----Get in Gear 2008 - 10K
Apr 26th, 2008 - St Paul, MN
NO FN LN OVERALL DIVPL SEXPL TIME PACE 1488 Eric Huff 149 30/330 136/1868 40:50 6:35 Splits: 6.28.41 6.30.44 (12.58.85) 6.36.64 (19.35.08) 6.41.18 (26.16.26) 6.33.41 (32.49.67) 6.40.92 (39.30.59) 1.21.84 (40.52.43) ----St Patrick's Day Human Race - 8K
Mar 16th, 2008 - St Paul, MN
PLACE BIB DIV NAME CITY TIME 166 785 M3034 Huff, E. MN Ramsey 0:32:01 Splits: 6.17.11 6.22.36 (12.39.47) 6.41.23 (19.20.70) 6.37.73 (25.58.43) 6.06.46 (32.04.89) Which is a 6:26 pace. ----
Here are some older running results