If you have Excel, or Open Office then you can use this handy running log template.
It has tabs for every month, with a tab for yearly totals. You can log the date that you ran, distance, weight, temperature, and it will automatically calculate pace, number of days, average distance per week & month, and many others!
For the 2010 season, here are the races that I've run so far:
2010 Results
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Green Bay Marathon 2010 - 26.2 Miles
May 16th, 2010 - Green Bay, WI
NO FN LN OVERALL DIVPL SEXPL TIME PACE 3627 Eric Huff 110 10 110 1:31:28 6:59 Splits: 14.05.43 6.43.69 6.46.01 7.01.68 14.03.12 13.53.49 29.05.46 (1:31.28) Mile 5 00:34:37 06:55 Mile 10 01:09:39 06:57 Finish 01:31:28 03:29 ----TC 1 Mile 2010 - 1 Mile
May 13th, 2010 - Minneapolis, MN
FN LN OVERALL DIVPL SEXPL TIME Eric Huff 175 27/176 158/1123 5:42 Average Pace 05:42 per mile Overall Place 175 out of 2358 Sex Place 158 out of 1123 Males Division Place 27 out of 176 Males in the M3539 Age Group ----Get in Gear 2010 - 10K
Apr 24th, 2010 - St Paul, MN
NO FN LN OVERALL DIVPL SEXPL TIME PACE 1490 Eric Huff 195/3687 18/220 159/1640 41:48 6:44 Splits: 6.45.12 6.32.50 6.47.10 6.46.27 6.39.29 6.46.50 1.19.44 (41.36.22) ----St Patrick's Day Human Race - 8K
Mar 28th, 2010 - St Paul, MN
PLACE BIB DIV NAME CITY TIME Pace 190 789 M3539 Huff, E. MN Ramsey 0:32:46 6:36 ----The American Birkebeiner - 50K
Feb 27th, 2010 - Cable to Hayward, WI
Div Gender Age Grp Bib Name Time Back Pace ============================================================================================== 1906 1665 154 M35-39 9361 Huff, Eric 3:23:40.6 1:26:42.0 4:03/K ============================================================================================== Split Dist Overall Gender Age Time Pace Place Place Place Min/K Timber Trail 9K 1853 1625 157 35:14.4 3:55 Double O 22.8K 1753 1545 149 1:30:42.9 4:01 ============================================================================================== Finish Time: 3:23:40.6 Overall Place: 1907 out of 3646 in Birkebeiner Skate. Gender Overall Place: 1666 out of 2956 in Birkebeiner Skate Men Age Group Place: 154 out of 256 in Men 35 to 39 Overall Pace: 4:03 per K ----My running/triathlon/skiing schedule for 2010:
02/27/2010 - Saturday - The American Birkebeiner 50K - Cable to Hayward - 9:55 AM
03/28/2010 - Sunday - Human Race 8K - St. Thomas - 1:20 PM
04/24/2010 - Saturday - Get-In-Gear 10K - Minnehaha Park - 9:00 AM
05/13/2010 - Thursday - Medtronic TC 1 Mile - Minneapolis - 6:50 PM
05/16/2010 - Sunday - Green Bay 1/2 Marathon - Green Bay - 7:00 AM
10/03/2010 - Sunday - TC 10 Mile - Minneapolis - 7:05 AM
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2007 Results
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Twin Cities 10 Mile
October 7th, 2007 - Minneapolis/St. Paul, MN
Over No. Name Age Sex City ==== ====== ======================= === === =================== 191 10717 ERIC HUFF 32 M RAMSEY Sta Time Nettime Pace === ======= ======= ===== MN 1:11:19 1:11:10 7:07 ----Graniteman Triathlon
July 8, 2007 - Rockville, MN
1/3 Mile Swim - 15 Mile Bike - 3.1 Mile Run
Place Div/Tot Bib Name Age Sex City ===== ======== ==== ======================= === === ================== 63 22/69 225 Eric Huff 32 M Ramsey St Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish == ================ ===== ================== ===== ================ ======= MN 139 13:13 2:16 1:00 58 42:58 20.9 0:36 68 24:35 7:56 1:22:20 ----New Bri Tri
June 2nd, 2007 - New Brighton, MN
1/2 Mile Swim - 12.5 Mile Bike - 3 Mile Run
Place Div/Tot Bib Name Cat Age Sex City ===== ======== ==== ======================= === === === ================== 40 6/20 93 Eric Huff I 32 M Ramsey St Rank Swim 100yd Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish == ================ ===== ================== ===== ================ ======= MN 93 16:11 1:51 1:27 36 35:30 21.1 0:32 31 21:24 7:08 1:15:01 ----Oakdale Duathlon
May 13th, 2007 - Lake Elmo, MN
3 Mile Run - 13 Mile Bike - 3 Mile Run
Place Div/Tot Bib Name Age Sex City ===== ======== ==== ======================= === === ================== 49 7/31 164 Eric Huff 32 M Ramsey St Rank Run 1 Pace Trn.1 Rank Bike Rate Trn.2 Rank Run 2 Pace Finish == ================ ===== ================== ===== ================ ======= MN 45 19:25 6:29 0:53 74 39:21 20.6 0:39 41 19:58 6:40 1:20:14 ----30th Annual GET IN GEAR 10K
April 28th, 2007 - Minneapolis, MN
Place Bib Name City Div Age Time Pace 205 384 ERIC HUFF RAMSEY MN 44 32 41:30 6:41 ----Bunker Hills 8K
April 14th, 2007 - Coon Rapids, MN
CLASS PLACE PLACE DIV FINISHER TIME PACE 13 2 M20 Eric Huff, 32, Ramsey, MN 33:10 6:40 ----St Patrick's Day Human Race - 8K
Mar 18th, 2007 - St Paul, MN
NO FN LN OVERALL DIVPL SEXPL TIME PACE 835 Eric Huff 216 29/87 181/593 32:54 6:38 Gun Time 33:00 ----
Here are some older running results